Ladies Home Journal Weight Loss - Today i'm going to propose something different, it's nothing new, but probably most people have never tried to do this'm talking about olympic lifts to burn fathis is also good news for those who hate cardio in a more traditional way, the point is by trying what i'm about to tell you, you WILL burn fat, and you may get in good shapehe workout is done with 3 lifts, one is not an olympic lift, but it genuinely is an aiding movement for all olympic lifs and it actually is a excellent exercise, so the first one is the overhead squat, the others are the clean and jerk or the Power clean and press, i prefer this last one, but it truly is just a personal preference, finally the workout is finished with the snatchhis workout is not meant for strength, is not meant for muscle tone, or muscle build, it extremely is purely to burn fat and get in good shapeo achieve endurance and to burn fat, you will be going to do these lifts fast and with high reps, first you may try to do 50 reps in every single liftou'll do the lifts with only a ... [Read More - Ladies Home Journal Weight Loss]
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