It is commonly believed that if you add also much muscle quickly, you will add fat at the same timehat occurs in the muscle gaining processt is inevitable and you should know and agree with that if you want to gain muscle massalories are a must and the more the better if you want to gain bigger muscle mass to your bodyor the extra calories, you can't direct where they go, a couple of of them will go for growing your muscle, a couple of won'tnd the left calories would produce fatf you need to have to make your body shape changes in a short period of time, you should focus on gaining muscle mass in a period of time and then focus on losing added body fat in another period of timen order to slash your extra fat, you'll want to increase your metabolic rateuscle level controls your metabolic rateo Getting muscle mass first is good for dropping your fator this reason, build a bulking phase of muscle is a good startased on what we get here, your goal of gaining weight should be: ... [Read More - Fat Burning Zone Wiki]
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